Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jamie Cutino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Cutino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why RSD Is Sabotaging Your Career (And How to Stop It)
Manage episode 472226806 series 3487088
Content provided by Jamie Cutino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Cutino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.
In this episode, I cover:
- What RSD really is and why it’s not just about past trauma
- How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)
- The connection between RSD, burnout, and nervous system regulation
- Why traditional talk therapy doesn’t help and what actually does
- Steps you can take to manage RSD and build confidence at work
🔗 Inquire about 1:1 ADHD Coaching: Click here
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!
46 episodes
Share
Manage episode 472226806 series 3487088
Content provided by Jamie Cutino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Cutino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.
In this episode, I cover:
- What RSD really is and why it’s not just about past trauma
- How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)
- The connection between RSD, burnout, and nervous system regulation
- Why traditional talk therapy doesn’t help and what actually does
- Steps you can take to manage RSD and build confidence at work
🔗 Inquire about 1:1 ADHD Coaching: Click here
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!
46 episodes
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Similar to Outsmart ADHD
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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…
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