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Outspoken Mental Health - Health Anxiety and The Power of "And"
Manage episode 474456479 series 2535104
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In this week's episode of Outspoken Mental Health I'm talking about health anxiety and how it can exacerbate more general feelings of panic (plus how to stop it from doing so).
I also chat about a new technique I'm using to keep anxious thoughts and feelings at bay. It's proving to be incredibly simple and effective!!
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