Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED


Using Brain Science To Create A Natural "Ozempic Effect"
Manage episode 476637562 series 2810850
OUTWEIGH: In this episode of Outweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” naturally (using the power of your brain), without medication, side effects, or yo-yo weight regain. Leanne breaks down the brain’s food-seeking circuit, the hidden driver behind cravings, emotional eating, and that relentless mental chatter around food. You’ll learn why so many women regain weight after stopping Ozempic, why willpower has nothing to do with it, and most importantly—how to rewire your brain to work with you, not against you.
If you’ve ever felt stuck in the cycle of losing and regaining weight, if you’ve struggled with cravings that feel impossible to resist, or if you’re tired of obsessing over food all day long—this episode is for you. Tune in as Leanne shares the exact three-step method to calm your brain’s food-seeking circuit, build new neural pathways, and finally break free from food obsession for good.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
256 episodes
Manage episode 476637562 series 2810850
OUTWEIGH: In this episode of Outweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” naturally (using the power of your brain), without medication, side effects, or yo-yo weight regain. Leanne breaks down the brain’s food-seeking circuit, the hidden driver behind cravings, emotional eating, and that relentless mental chatter around food. You’ll learn why so many women regain weight after stopping Ozempic, why willpower has nothing to do with it, and most importantly—how to rewire your brain to work with you, not against you.
If you’ve ever felt stuck in the cycle of losing and regaining weight, if you’ve struggled with cravings that feel impossible to resist, or if you’re tired of obsessing over food all day long—this episode is for you. Tune in as Leanne shares the exact three-step method to calm your brain’s food-seeking circuit, build new neural pathways, and finally break free from food obsession for good.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
256 episodes
All episodes
×
1 Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) 15:09

1 Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) 14:24

1 Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) 15:11



1 Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits 20:22

1 Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs 17:08

1 Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings 12:47

1 Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts 13:22

1 When ‘Not Enough’ Becomes Who You Are (and How to Gently Unhook from It) - Part 6 11:43

1 What If You’re Not ‘Too Much’—You’re Just Not Meant to Fit Into Their Standards? - Part 5 11:25

1 The Silent Rules That Keep You Stuck (and the Truth That Sets You Free) - Part 4 10:17

1 The Invisible War: When Food and Body Become a Battlefield for Worthiness - Part 3 10:03

1 Why We Keep Looking Outside Ourselves for Validation (and How to Finally Stop) - Part 2 13:32

1 Reclaiming Your Worthiness: Even if You Don’t Accept Yourself Yet - Part 1 10:46

1 Using Brain Science To Create A Natural "Ozempic Effect" 14:14

1 The Courage to Feel—Transforming Your Relationship with Emotions (With Dr. Chip Dodd) 18:51

1 Healing from the Inside Out—Breaking Free from the Need to Numb (With Dr. Chip Dodd) 16:49

1 Why We Numb—The Real Reason We Avoid Pain & Seek Comfort (With Dr. Chip Dodd) 18:45

1 What Is Addiction, Really? The Coping Mechanism That Becomes a Trap (With Dr. Chip Dodd) 20:15

1 Finding Love Within Herself Allowed Her To Receive It From Another (Suzanne's 2 Year update) 44:04

1 From Food & Body Prison to Authentic Self-Love: Suzanne’s Transformation 52:39

1 The Lies Women Believe About Their Bodies Part 4: “I’ll Always Struggle With Food/My Body/My Weight” 12:47

1 The Lies Women Believe About Their Bodies Part 3: “I’ll Never Measure Up” / “I Have to Earn My Worth” 14:47

1 The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This” 12:03

1 The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…” 13:12

1 Unhooking from Unrealistic Ideals: Guiding Teens to Find Their Own Path Rather Than Chasing Others’ Approval (Outweigh) 15:04

1 Your Teen’s Real Hunger: Meeting Emotional Needs When Food Isn’t the Answer (Outweigh) 14:53

1 Under the Surface: Guiding Teens Through Stress, Overwhelm, & Crushing Expectations (Outweigh) 16:51

1 Why Intuitive Eating Fails the Women Who Need It Most (And Why ‘Just Listen to Your Body’ Isn’t Enough) (Outweigh) 13:05
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.