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559: Dr. Sam Shay - 10 Pillars of Health: Functional Testing & Biohacking for Over 40
Manage episode 473919120 series 3473266
Content provided by Brad Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
10 Pillars of Health: Functional Testing & Biohacking for Over 40
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Dr. Sam Shay - Functional Testing & Biohacking
In this episode, Dr. Sam Shay breaks down his 10 Pillars of Health and the importance of functional testing for optimizing health and longevity. He critiques the biohacking community for lacking a clear roadmap and emphasizes a dual approach: analyzing lifestyle factors (sleep, diet, stress, toxins) from the outside-in and using functional lab tests from the inside-out to get a complete health picture.
Dr. Shay introduces five key categories of functional testing:
Hormone Testing – Covers adrenal health, sex hormones, and thyroid function. He highlights the Dutch Test for hormone balance and the Cortisol Awakening Response Test for stress resilience.
Gut Testing – Includes comprehensive stool analysis (GI Map, Genova GI Effects) to detect infections, inflammation, and gut flora imbalances, as well as SIBO and food intolerance testing.
Nutrient & Metabolic Testing – Assesses deficiencies in vitamins, minerals, and mitochondrial function.
Toxin & Heavy Metal Testing – Identifies exposure to mold, chemicals, and environmental toxins.
Genetic Testing – Helps personalize nutrition and lifestyle choices based on DNA markers.
Dr. Shay stresses that testing saves time and money by eliminating guesswork with supplements and trendy health fads. He also shares insights on how to properly measure blood pressure at home and why gut healing should come before food sensitivity testing.
This episode provides a practical guide for navigating functional testing and understanding which tests may be most valuable for personal health optimization.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
565 episodes
Share
Manage episode 473919120 series 3473266
Content provided by Brad Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
10 Pillars of Health: Functional Testing & Biohacking for Over 40
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Dr. Sam Shay - Functional Testing & Biohacking
In this episode, Dr. Sam Shay breaks down his 10 Pillars of Health and the importance of functional testing for optimizing health and longevity. He critiques the biohacking community for lacking a clear roadmap and emphasizes a dual approach: analyzing lifestyle factors (sleep, diet, stress, toxins) from the outside-in and using functional lab tests from the inside-out to get a complete health picture.
Dr. Shay introduces five key categories of functional testing:
Hormone Testing – Covers adrenal health, sex hormones, and thyroid function. He highlights the Dutch Test for hormone balance and the Cortisol Awakening Response Test for stress resilience.
Gut Testing – Includes comprehensive stool analysis (GI Map, Genova GI Effects) to detect infections, inflammation, and gut flora imbalances, as well as SIBO and food intolerance testing.
Nutrient & Metabolic Testing – Assesses deficiencies in vitamins, minerals, and mitochondrial function.
Toxin & Heavy Metal Testing – Identifies exposure to mold, chemicals, and environmental toxins.
Genetic Testing – Helps personalize nutrition and lifestyle choices based on DNA markers.
Dr. Shay stresses that testing saves time and money by eliminating guesswork with supplements and trendy health fads. He also shares insights on how to properly measure blood pressure at home and why gut healing should come before food sensitivity testing.
This episode provides a practical guide for navigating functional testing and understanding which tests may be most valuable for personal health optimization.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
565 episodes
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Similar to Over 40 Fitness Hacks
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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