We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Brad Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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565: Noah Hodgin - Women Over 40: Strength, Hormones & Longevity Hacks
Manage episode 480892943 series 3473266
Content provided by Brad Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Women Over 40: Strength, Hormones & Longevity Hacks
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Noah Hodgin - Personal Trainer
www.noahhodginwellness.com
IG: @noah_womenfitness
Podcast Summary: Brad Williams Interviews Trainer Noah Hodgin on Women's Fitness Over 40
In this episode of Over 40 Fitness Hacks, host Brad Williams welcomes personal trainer Noah Hodgin for an in-depth conversation focused on women's health, fitness, and lifestyle strategies from perimenopause through postmenopause. With over 25 years in the health and wellness field, Noah shares his passion for helping women over 40 prioritize their health, especially as hormonal changes, muscle loss, and stress become bigger factors.
The two trainers dive into practical training methods and common issues they see with their female clients. Noah emphasizes a holistic approach that includes:
Positive mindset and mantras
Strength and flexibility training
Tailored modifications for aging bodies
Core and balance work
Proper form over heavy lifting
Low-impact cardio options (especially in the evening)
They both discuss the dangers of overdoing cardio and how it can spike cortisol, especially for women in midlife. Instead, they promote resistance training for preserving bone density and muscle mass, along with time under tension techniques, use of bands, and Pilates-inspired movements.
Other highlights include:
The value of bodyweight exercises and functional movements for aging populations
How vibration plate training may help with osteoporosis
The importance of quality supplements, especially protein
The dangers of chemicals in food and household products
Encouraging daily movement and hydration as foundational wellness habits
Noah shares his top three hacks for women over 40:
Prioritize water intake
Eat small, frequent meals with enough protein
Focus more on strength training than excessive cardio
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
568 episodes
Share
Manage episode 480892943 series 3473266
Content provided by Brad Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Women Over 40: Strength, Hormones & Longevity Hacks
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Noah Hodgin - Personal Trainer
www.noahhodginwellness.com
IG: @noah_womenfitness
Podcast Summary: Brad Williams Interviews Trainer Noah Hodgin on Women's Fitness Over 40
In this episode of Over 40 Fitness Hacks, host Brad Williams welcomes personal trainer Noah Hodgin for an in-depth conversation focused on women's health, fitness, and lifestyle strategies from perimenopause through postmenopause. With over 25 years in the health and wellness field, Noah shares his passion for helping women over 40 prioritize their health, especially as hormonal changes, muscle loss, and stress become bigger factors.
The two trainers dive into practical training methods and common issues they see with their female clients. Noah emphasizes a holistic approach that includes:
Positive mindset and mantras
Strength and flexibility training
Tailored modifications for aging bodies
Core and balance work
Proper form over heavy lifting
Low-impact cardio options (especially in the evening)
They both discuss the dangers of overdoing cardio and how it can spike cortisol, especially for women in midlife. Instead, they promote resistance training for preserving bone density and muscle mass, along with time under tension techniques, use of bands, and Pilates-inspired movements.
Other highlights include:
The value of bodyweight exercises and functional movements for aging populations
How vibration plate training may help with osteoporosis
The importance of quality supplements, especially protein
The dangers of chemicals in food and household products
Encouraging daily movement and hydration as foundational wellness habits
Noah shares his top three hacks for women over 40:
Prioritize water intake
Eat small, frequent meals with enough protein
Focus more on strength training than excessive cardio
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
568 episodes
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Similar to Over 40 Fitness Hacks
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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…
continue reading
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