Episode 108 - OTB LIVE SHOW - What Is Trauma and Why Should You Care?

Over The Bridge Podcast

In the first part of our recorded live show, we have an engaging discussion on trauma and healing with guest speaker Whitney Iles, founder of Project 507. The conversation explores the definition of trauma, the importance of being trauma-informed, and the various ways to manage and heal from traumatic experiences. Whitney shares insights from her extensive experience in youth and community development, emphasizing the significance of relationships, community, and self-care in healing. .00:00 Introduction and Welcome02:52 Whitney's Journey and Early Career05:32 Understanding Trauma09:37 Healing and Therapy Approaches16:34 Community and Generational Trauma19:40 Cultural Perspectives on Emotional Expression20:30 Therapy and Community Healing21:33 The Power of Dance and Movement22:16 Trauma-Informed Approaches23:48 Building Community Through Shared Experiences25:22 Supporting Loved Ones Through Trauma26:12 The Role of Practitioners in Trauma Work30:15 Explaining Trauma to Young People36:16 Self-Care for Practitioners39:43 Final Thoughts and Resources