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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
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30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too)
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Content provided by Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wish you could just raise your hand mid-podcast and ask, “Wait, but what about…?”
That’s exactly what we’re doing today.
For the first time on Overcome Digital Distraction, I’m answering listener questions, the ones you’ve been emailing, DMing, and quietly wondering about.
We’re getting real about:
1. Using social media without feeling drained or distracted
Spoiler: the key boundary happens before you even open the app.
2. Why your mind feels constantly “on” — even during prayer or Bible reading
Hint: your brain’s been trained for constant novelty. But you can re-train it for stillness.
3. Breaking free from screen time guilt
Because Jesus never measures your faithfulness by your weekly screen report.
This episode is part heart-to-heart, part practical strategy session, plus a little truth talk about grace vs. guilt that might just change the way you see your screen habits forever.
So grab your coffee (or your earbuds for a walk) and join me for this honest, encouraging conversation.
Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
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