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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast
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5 | Seeing Life in Colour: How Grayscale Transformed My Phone Habits
Manage episode 468396910 series 3648638
Content provided by Julianne August | Christian Life Coach, Digital Wellness Advocate, Brain Health Trainer, Habit Change Specialist, Julianne August | Christian Life Coach, Digital Wellness Advocate, Brain Health Trainer, and Habit Change Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julianne August | Christian Life Coach, Digital Wellness Advocate, Brain Health Trainer, Habit Change Specialist, Julianne August | Christian Life Coach, Digital Wellness Advocate, Brain Health Trainer, and Habit Change Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever feel like your phone has too much pull over your attention? In this episode, I share a simple but powerful habit that transformed the way I interact with my phone. Switching to grayscale. What started as a short experiment turned into a game-changer, helping me break unconscious scrolling habits and see the beauty of life beyond my screen. Plus, I dive into the brain science behind colour psychology, the biblical significance of colour, and a practical challenge to help you try grayscale for yourself!
What You’ll Learn in This Episode:- How colour is intentionally used in app design to keep you hooked.
- The surprising impact of switching your phone to grayscale.
- The connection between colour psychology, dopamine, and digital habits.
- A step-by-step guide to enabling grayscale on your device.
- A flexible challenge to help you try grayscale at your own pace.
Download the "Guide to Grayscale" - A step-by-step tutorial for switching your phone to grayscale (iPhone & Android), plus a shortcut to toggle it on and off. 👉Guide to Grayscale
Take the "After Hours Challenge" - Start small by using grayscale in the evenings and work your way up! I’d love to hear your experience with the grayscale challenge!
Take the Screen Time Personality Quiz! Get the 3-Day Digital Peace Plan - A free step-by-step guide to help you declutter your digital life, set healthy boundaries, and create spaces of rest. 👉Screen Time Personality Quiz
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🌐 Website: julianneaugust.com
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