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The Body's Memory with Anne Hince: How Physical Tension Holds Your Past
Manage episode 489264632 series 3573069
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Anne Hince shares her journey of developing the ability to release emotional tension stored in the body's tissues, leading to profound healing and personal transformation. Through her own experiences with childhood trauma and PTSD, she discovered techniques that allow us to access deeper levels of self-awareness and release physical manifestations of emotional pain.
• Emotions and memories are stored as physical tension in the body that can be released through awareness
• Simple practice: regularly checking in with how you're feeling creates opportunities for emotional release
• EFT (Emotional Freedom Technique) tapping effectively releases trauma by working through memories repeatedly
• Using original language from the time of trauma (childhood words, native language) accesses deeper neural pathways
• Releasing tension stored in connective tissue (which pulls with 2,000 pounds of force per square inch) can transform physical health
• Manifestation success improves when releasing stored trauma, as tension disrupts our energetic signal
• Healing happens in layers - as major traumas are released, previously unnoticed issues surface
• Inner peace emerges naturally as emotional darkness is released and replaced with light
Anne is offering a free download of her "Five Steps to Profound Inner Peace" blueprint on her website, and is hosting a retreat in Northern California in July for women who have experienced loss.
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Chapters
1. Introduction to Anne Hintz (00:00:00)
2. Releasing Emotions Stored in the Body (00:02:49)
3. EFT Tapping for Trauma Healing (00:05:28)
4. The Language of Emotional Memory (00:10:30)
5. Anne's Personal Trauma Journey (00:14:46)
6. Connecting Physical Pain to Emotional Wounds (00:21:52)
7. Retreat Information and Final Thoughts (00:26:17)
101 episodes
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