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The Holistic Approach to Personal Transformation: Amy's Journey From Chronic Pain to Powerful Coach
Manage episode 485417244 series 3573069
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Amy shares her journey from chronic endometriosis sufferer to holistic self-improvement coach, revealing how viewing our bodies and lives as interconnected systems creates lasting positive change.
• Everything in our lives affects everything else—health, relationships, work, and personal growth are all interconnected
• Self-belief (what we feel capable of achieving) and self-worth (what we believe we deserve) form the foundation of any successful personal transformation
• The pyramid of self-worth: keeping promises to yourself, setting healthy boundaries, exercising courage, investing in yourself daily, and practicing healthy comparison
• Gratitude practice shifts us from scarcity to abundance mindset and primes our brain to notice more positive aspects of life
• Small, consistent 1% improvements compound over time and are more effective than sporadic perfectionism
• Boundaries dictate your behavior, not others' actions—focus on what you will do, not what others should do
• Your "100%" looks different every day—give yourself permission to show up with whatever capacity you have
Connect with Amy on Facebook and Instagram, or join the free "Next Level Nation" Facebook group for daily self-improvement resources and community support.
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Chapters
1. Amy's Journey to Holistic Coaching (00:00:00)
2. The Interconnected Nature of Wellness (00:02:10)
3. Self-Belief and Self-Worth Foundations (00:05:45)
4. The Power of Daily Gratitude (00:09:45)
5. The Pyramid of Self-Worth (00:15:55)
6. Small Consistent Steps Beat Perfectionism (00:22:10)
7. Final Tips and Connecting with Amy (00:26:20)
101 episodes
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