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Your Identity Is Not Your Job: Finding Yourself After Major Life Changes Jessica Jordan Munn
Manage episode 494603827 series 3573069
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We explore the psychology behind creating sustainable change and how to break free from limiting beliefs with mindset transformation coach Jessica. This deep dive reveals practical strategies for rewiring your mind and nervous system to create lasting transformation rather than temporary fixes.
• Understanding our identity beyond external roles and circumstances
• Recognizing how unprocessed emotions manifest physically in our bodies
• Debunking the myth of motivation and how it's created through action
• Breaking down overwhelming goals into tiny, achievable actions
• Tracking achievements to build momentum and recognize progress
• Giving yourself permission to rest as a productivity-enhancing practice
• Questioning negative self-beliefs by looking for contradictory evidence
• Using visualization techniques to make goals feel attainable
Connect with Jessica on social media (Facebook, Instagram, TikTok) @jessicaJMcoaching to access her achievement tracker and other resources to support your personal transformation journey.
Gift from Jessica: https://freebie.jessicajordanmunn.com/tracker
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Chapters
1. Meeting Jessica: Mindset Transformation Coach (00:00:00)
2. Jessica's Nonlinear Journey to Coaching (00:04:08)
3. Identity Beyond What You Do (00:08:36)
4. The Body Keeps Score: Physical Pain (00:13:52)
5. Motivation is a Myth: Creating Progress (00:17:19)
6. Creating Your Own Rules (00:23:45)
7. Questioning Negative Self-Beliefs (00:29:01)
8. Finding Success Habits and Final Tips (00:34:27)
105 episodes
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