The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why Adults with ADHD Face a Higher Risk of Burnout
Manage episode 477211839 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Busy adults with ADHD often face the challenges of burnout. And sometimes, adults with ADHD can burn out harder and faster than others.
On this episode of Overcoming Distractions, we discuss why we may see more burnout in the adult ADHD community.
At the basic level, those of us with ADHD have challenges with executive functions, managing the emotional aspect of ADHD, time management and other factors that are major contributors to burnout.
Paula Liub is a burnout expert for ADHD, autistic, and highly sensitive people.
Combining her own burnout experience with a degree in psychology, yoga, and 20 years of mindfulness practices, Paula has developed an effective system that beats and prevents burnout by using a combination of science backed and mindfulness tools.
Our main discussion points about ADHD and burnout include:
· Why ADHD Brains are More Prone to Burnout
· Recognizing Early Burnout Signals (Especially in ADHD)
· Biggest pitfalls in ADHD burnout
· Practical Tips to Regulate Your Nervous System & Energy
· Best approaches beyond tips and tricks
Paula’s Website: https://paula-mindfulness.com/
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min
319 episodes
Share
Manage episode 477211839 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Busy adults with ADHD often face the challenges of burnout. And sometimes, adults with ADHD can burn out harder and faster than others.
On this episode of Overcoming Distractions, we discuss why we may see more burnout in the adult ADHD community.
At the basic level, those of us with ADHD have challenges with executive functions, managing the emotional aspect of ADHD, time management and other factors that are major contributors to burnout.
Paula Liub is a burnout expert for ADHD, autistic, and highly sensitive people.
Combining her own burnout experience with a degree in psychology, yoga, and 20 years of mindfulness practices, Paula has developed an effective system that beats and prevents burnout by using a combination of science backed and mindfulness tools.
Our main discussion points about ADHD and burnout include:
· Why ADHD Brains are More Prone to Burnout
· Recognizing Early Burnout Signals (Especially in ADHD)
· Biggest pitfalls in ADHD burnout
· Practical Tips to Regulate Your Nervous System & Energy
· Best approaches beyond tips and tricks
Paula’s Website: https://paula-mindfulness.com/
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min
319 episodes
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Similar to Overcoming Distractions-Thriving with ADHD, ADD
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
It’s no secret that business owners want to receive positive reviews and customers want to have a positive experience. In Behind the Review, Yelp and Entrepreneur dig a little deeper on both accounts. Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features conversations with reviewers and business owners about their experiences—whether it was one star or five stars—giving listeners behind-the-scenes insights into what was really going on. Restaurants, plumbers, f ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Master the best of what other people have already figured out. “The highest density of wisdom per episode of any podcast.” If you like what we're doing, please hit the follow button. It's a small thing, but it helps us keep going. Thanks for listening. My newsletter: https://fs.blog/newsletter/ My books: https://fs.blog/books/ IG: https://www.instagram.com/farnamstreet LI: https://www.linkedin.com/in/shane-parrish-050a2183/
…
continue reading
Kara Goldin, founder of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast as well ...
…
continue reading
Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
…
continue reading
Hear the stories, learn the proven methods, and accelerate your growth and future through entrepreneurship. Welcome to The Foundr Podcast with Nathan Chan. About the show: For over a decade, The Foundr Podcast with Nathan Chan has been a leading entrepreneurship podcast for open-book conversations with, by, and for founders. Whether you're starting, building, or dreaming about your business, The Foundr Podcast is where you can access experienced founders who've been in your shoes to learn th ...
…
continue reading
Welcome to Why That Worked – Presented by StoryBrand.ai. Have you ever wondered why some brands, trends, or products become massive successes while others fade away? That’s exactly what this podcast explores. Hosted by Donald Miller, creator of the StoryBrand Framework, and co-hosted by Kyle Reed, each episode dives into the strategies behind the world’s biggest wins, breaking them down into clear, actionable insights you can use to create your own success. Discover how to craft clear and ef ...
…
continue reading
Interesting stories from today’s franchisors and entrepreneurs.
…
continue reading
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