Gym newbie? How to get started and stick with it

Overnights with Phil O'Neil

#Radio 2GB #News #Talk Movies

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

20 days ago 8:30

MP3•Episode home

Thinking about joining the gym but not sure where to start?

Phil chats with health coach Samantha Jackson, who shares practical tips on how to take the first step, what to expect, and how to make your new fitness routine stick.

See omnystudio.com/listener for privacy information.

335 episodes

Overnights with Phil O'Neil

Gym newbie? How to get started and stick with it

Overnights with Phil O'Neil

26 subscribers

published 20 days ago

MP3•Episode home

Thinking about joining the gym but not sure where to start?

Phil chats with health coach Samantha Jackson, who shares practical tips on how to take the first step, what to expect, and how to make your new fitness routine stick.

See omnystudio.com/listener for privacy information.

335 episodes

#Radio 2GB #News #Talk Movies

All episodes

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