Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Ken Cervera and Inspiration w/ Ken Cervera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Cervera and Inspiration w/ Ken Cervera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Own Your Truth Podcast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Ep.67: Surviving The Dark Moments
Manage episode 318288997 series 2436220
Content provided by Ken Cervera and Inspiration w/ Ken Cervera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Cervera and Inspiration w/ Ken Cervera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In 2021, I connected with Lu Bryant, an incredibly talented writer who found the courage to share her deeply personal story that quite frankly, changed my life.
…
continue reading
Her book, Tortured to Triumph, is a journey through complex PTSD and the story of a child who was neglected, abused, starved, torn from her siblings before the age of three, survived a near-death experience at age 7, and was declared legally dead by age 33.
After eight months of conversations and learning about the heart-wrenching moments of Lu’s life, I was inspired by her incredible capacity to find gratitude within the darkness, strengthen her connection with spirit, and overcome the kind of insurmountable odds that would have destroyed the strongest of souls.
This episode is a reminder that no matter how difficult the journey, we’re never alone, we can prevail, and our path to healing may open up a space for others to do the same.
82 episodes
Share
Manage episode 318288997 series 2436220
Content provided by Ken Cervera and Inspiration w/ Ken Cervera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Cervera and Inspiration w/ Ken Cervera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In 2021, I connected with Lu Bryant, an incredibly talented writer who found the courage to share her deeply personal story that quite frankly, changed my life.
…
continue reading
Her book, Tortured to Triumph, is a journey through complex PTSD and the story of a child who was neglected, abused, starved, torn from her siblings before the age of three, survived a near-death experience at age 7, and was declared legally dead by age 33.
After eight months of conversations and learning about the heart-wrenching moments of Lu’s life, I was inspired by her incredible capacity to find gratitude within the darkness, strengthen her connection with spirit, and overcome the kind of insurmountable odds that would have destroyed the strongest of souls.
This episode is a reminder that no matter how difficult the journey, we’re never alone, we can prevail, and our path to healing may open up a space for others to do the same.
82 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Own Your Truth Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
