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#70- What will Fuel Your Resilience in the New Year
Manage episode 461376129 series 3513509
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Resilience is often misunderstood. Many think it’s about constantly pushing through, checking off tasks, and never slowing down. But this kind of resilience can quickly become a cycle—one that leads to burnout.
So, what truly fuels resilience? It’s a question worth asking, because the answer can open up a new perspective and vision for life.
Resilience doesn’t have to come from enduring everything without pause. True resilience is fueled by something deeper. It comes from joy, from living authentically, and from being present in the moment. It’s about embracing life fully—without the weight of regrets or the rush of constantly doing more.
For many, resilience may be rooted in fear—fear of not being enough, fear of failure, or the need for external validation. But resilience based on fear or perfectionism only leads to exhaustion. It’s a kind of resilience that burns people out, not one that lifts them up.
True resilience is about connecting to what matters most, finding peace in the present, and living with purpose. It’s about choosing joy over pressure, and authenticity over perfectionism.
When resilience is rooted in joy, it doesn’t drain—it sustains. It becomes a force that lifts up and encourages, rather than something that must constantly be pushed through.
Sis, what will fuel your resilience today? You don’t have to live life on autopilot. It’s possible to choose joy, to live with intention, and to let resilience be powered by what truly matters.
Quotes from Today’s Episode:
"The problem with seeking external validation, it will never be enough."
"We have happy moments. But sustainable joy comes from living authentically and living in the moment and creating joy for yourself”
(00:00) Resilient community's evolving journey.
(03:59) Listening to inner guidance, releasing unaligned connections.
(06:45) Encouragement and faith inspire podcast transformation journey.
(12:22) Reevaluating resilience and self-worth in relationships.
(16:51) Finding time for personal growth amidst busyness.
(21:19) Seeking validation isn't fulfilling; internal acceptance matters.
(24:13) Control, comparison, and perfectionism hinder self-worth.
(27:39) Live authentically for joy-fueled resilience.
(31:09) Five pillars cultivate joy-fueled resilience within.
Let’s Connect:
http://drphyllishayesreams.com/
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