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TEN Swim Mistakes That Could Ruin Your Ironman - and how to avoid them | Ep 541
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Manage episode 485401865 series 1007898
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them.
Topics including:
Avoiding continuous long swims early in training...
The importance of open water practice...
Properly following structured swim sessions...
Practicing open water skills...
Managing panic triggers...
Getting used to your wetsuit...
Overcoming the fear of deep water...
...and much more.
The episode is packed with practical tips and advice to help you swim efficiently and confidently on race day.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Listen on Apple Podcasts
352 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 04, 2025 06:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 485401865 series 1007898
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them.
Topics including:
Avoiding continuous long swims early in training...
The importance of open water practice...
Properly following structured swim sessions...
Practicing open water skills...
Managing panic triggers...
Getting used to your wetsuit...
Overcoming the fear of deep water...
...and much more.
The episode is packed with practical tips and advice to help you swim efficiently and confidently on race day.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Listen on Apple Podcasts
352 episodes
All episodes
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