#78 | How To Stop An Anxiety Attack in Less Than 5 Minutes

Panic Meet Peace

In this quick and powerful episode, I’m sharing exactly how I calm anxiety in under five minutes. This isn’t some deep breathing trick or distraction technique—this is a faith-based, Bible-backed approach that works for me every time. I talk about how anxiety showed up for me just this week, how I recognized it as a spiritual attack, and what I did immediately to shut it down. If you’ve been feeling overwhelmed, panicked, or stuck in your thoughts, this is the episode for you.

Here’s what I share in this episode:

• The one thing I stop doing when anxiety shows up

• How I use scripture and truth to speak directly to anxiety

• A short prayer and scripture strategy that brings peace quickly

• Why you don’t have to wait for anxiety to pass—you can confront it

Don't wait a minute longer. Your peace is calling!

Download My Free Guide: The Beginner's Guide to Overcoming Anxiety by Faith - If you're like me, you've tried everything to get rid of anxiety. It’s time for a new strategy—one rooted in faith, not fear. This free guide will show you how to:

-Quiet the chaos in your mind and invite God into your healing

-Get to the root of what’s fueling your fear and anxiety

-Rebuild your inner peace with Scripture, self-reflection, and daily faith habits.

Whether you’re just starting your journey or tired of trying to "fix it" on your own, this guide is your step-by-step beginning to real, lasting freedom in Jesus.

Wanna start your own podcast? Partner with my coach, Stefanie Gass, and take the first steps to clarify your calling today.

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