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14: Simplifying Endurance Training
Manage episode 299076117 series 2413753
In this episode I share an experience I had recently where I realised the difficulties athletes face these days understanding all the different training protocols popping up in our sport lately. I pull it all down into 5 major areas to think about and debunk a couple of myths.
45 episodes
Manage episode 299076117 series 2413753
In this episode I share an experience I had recently where I realised the difficulties athletes face these days understanding all the different training protocols popping up in our sport lately. I pull it all down into 5 major areas to think about and debunk a couple of myths.
45 episodes
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