How to Get Out of a Funk with Ben Loy

Path for Growth with Alex Judd

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Falling into a funk is inevitable, but that doesn’t mean you have to stay there. In this episode, Alex talks with Ben Loy about a four-step process for getting yourself out of a rut and beginning to practice healthy growth. They also talk about the importance of managing your funk so it doesn’t lead to burnout, and Alex shares practical examples from his own life for each action step.

Episode Recap:

• Today, Ben Loy is going to lead us through a conversation about getting out of a funk
• It’s natural to go through periods where you feel like you’re in a rut
• Unless you take steps to get out of a funk, you can easily slip into burnout
• Own It: You can’t fix what you won’t face
• Talk About It: Be authentic with everyone and transparent with a precious few
• Jolt Your Way Out Of It: Try something significantly different to get a different result
• Practice Healthy Growth: As you move out of the funk, it’s time to ask yourself what healthy growth looks like moving forward
• Anticipate the next funk and focus on your rate of recovery

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If you’re ready to move beyond just gathering information and start executing on what truly matters, Path for Growth’s 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.