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Meditation for mums - “I am a good mum”
Manage episode 357440686 series 3100847
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Are you going through tough times in your motherhood? Do you feel like you are failing? This 7 min mediation will help your brain to reprogram messages you are telling yourself. It will improve the way you feel about yourself. It will take listening to this recording a few times, before you notice a change. You should however notice a shift in how you feel within few days.
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