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10: Rewiring Pain: How to Understand and Manage Discomfort with Jen Uschold
Manage episode 469638422 series 3620839
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In this episode of Pay Attention, host Holly sits down with Jen Uschold, PT, NBHWC, CPQC—a seasoned physical therapist with over 30 years of experience specializing in pain science, mental fitness, and health coaching. As a National Board-Certified Health and Wellness Coach and a Fellow in Pain Science through Evidence in Motion, Jen brings a wealth of knowledge to the conversation. Together, they dive deep into the science of pain, exploring how our minds and bodies respond to discomfort and, more importantly, how we can navigate it. Jen shares powerful insights on integrating mental fitness techniques with Lifestyle Medicine to foster holistic well-being. Her passion for teaching shines through as she demystifies the pain response and offers practical strategies to cope with it. If you’ve ever struggled with pain—physical or emotional—this episode is a must-listen.
Feeling inspired? Make sure to connect with Jen and tell her you heard her on the Pay
Attention Podcast!
iRisefor Me: https://www.iriseforme.com/about
LinkedIn: https://www.linkedin.com/in/jenuscholdpt/
Instagram: https://www.instagram.com/iriseforme/
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