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12: Breaking Free from Trauma with Dr. Jenny Hughes
Manage episode 472050457 series 3620839
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Why do we react to trauma the way we do—and more importantly, how can we heal? In this powerful episode, Holly sits down with Dr. Jenny Hughes, a trauma expert, licensed clinical psychologist, and author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.
Dr. Jenny has dedicated her career to helping trauma survivors, healers, and therapists reclaim their resilience. Together, she and Holly dive into the science behind trauma responses, the hidden impact of vicarious trauma, and practical ways to shift from feeling stuck in triggers to embracing glimmers of hope and healing. Raw, eye-opening, and deeply personal—this episode is for anyone ready to break free from the past and step into a future of resilience and renewal.
Feeling inspired? Make sure to connect with Dr. Jenny Hughes and tell her you heard her on Pay Attention!
Instagram: https://www.instagram.com/traumaqueenphd/
Facebook: https://www.facebook.com/jenniferhughesphd/
LinkedIn: https://www.linkedin.com/in/jennifer-hughes-0b5145194/
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