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You're Tired of Being the Strong One: Escaping the Cycle of Overextension - Episode #90
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The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.
Are you the reliable one everyone turns to—the go-to problem solver who handles it all? This episode reveals the hidden costs of always being “the strong one” and unpacks five common myths that keep high achievers overextended and burned out. Through personal stories and practical guidance, you’ll learn how to release the burden of perpetual strength, embrace vulnerability, and still fulfill your responsibilities. Discover how to protect your peace, nurture authentic relationships, and achieve sustainable productivity without sacrificing your purpose.
Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.
To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
To book Jason to speak to your team or organization:
https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry
Chapters
1. Trust Through Vulnerability (00:00:00)
2. Episode Introduction (00:00:38)
3. Myth: If Not You, Who? (00:01:23)
4. Myth: Vulnerability Equals Weakness (00:03:24)
5. Myth: Earning Your Rest (00:04:40)
6. Myth: Proving You Can Handle It (00:06:17)
7. Myth: Nobody Understands Your Burden (00:07:56)
8. Finding Peace and Support (00:09:31)
91 episodes
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