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16. You Don’t Have to Meditate for Hours or Do 20 Somatic Exercises to Feel Peaceful as a Mompreneur… Do This Instead (Only Takes 15 Minutes or LESS!)
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Content provided by Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach, Dr. Veronica Schiltz | Your Biblical Nervous System Health, and Business Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach, Dr. Veronica Schiltz | Your Biblical Nervous System Health, and Business Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
SHOW NOTES
I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be beneficial to some people, but for a busy entrepreneur and mom with young kids… This just isn’t feasible. It’s a miracle if I am awake before my toddler is because chances are I’ve been awake multiple times with my newborn… but the thing is– I still feel peaceful and grounded every single day, and if life throws me a curveball I know how to recenter in 15 minutes or less and I am going to show you how you can do the same!
Main topics covered:
- The science of your breath and why it is so impactful to feeling grounded and safe.
- Having an earnest prayer and meditation life.
- The four step method to uncover beliefs, habits, or patterns that are not serving your goals or mission as a business building mom.
Resources Mentioned:
- Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
- Peaceful and Profitable CEO Mom Group Program Information
- Apply here to the program!
- Breakup with Burnout Mini Course
- Send me a DM on Instagram sharing what your progress with implementing these tips!
Connect with Veronica:
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