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22. How to Transform Your Health: Gut Health, Boundaries, and Beyond with Dr. Lahana
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In this episode of the Peaceful and Profitable CEO Systems Podcast, I'm thrilled to introduce Dr. Lahana Vigliano, CEO and founder of Nuvitru Wellness, and a BOAR certified clinical nutritionist. Dr. Lahana shares her story of resilience and her passion for helping women find the root cause of their health symptoms. We discuss her journey from an unexpected start in entrepreneurship to building her own wellness practice. Our conversation goes deep into the importance of setting boundaries, combating comparison, and the power of modelling healthy habits. Dr. Lahana also shares her insights on starting the healing process through gut health and the crucial role of the nervous system. Tune in for an inspiring and informative chat that blends health, business, and personal growth.
01:09 Meet Dr. Lahana Vigliano
02:36 Dr. Lahana's Journey to Entrepreneurship
03:53 Balancing Family, Education, and Career
06:53 The Importance of Boundaries and Self-Care
12:30 The Importance of Credibility in Parenting
12:51 Generational Differences in Addressing Trauma
14:29 The Role of Social Media in Comparison
15:25 The Reality Behind Social Media Perfection
19:50 Addressing Health and Comparison in Patients
21:21 Gut Health as the Foundation of Well-being
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