Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Content provided by Danielle Thienel, Catholic Life Coach, Danielle Thienel, and Catholic Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Thienel, Catholic Life Coach, Danielle Thienel, and Catholic Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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285. Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy
Manage episode 497207099 series 3468859
Content provided by Danielle Thienel, Catholic Life Coach, Danielle Thienel, and Catholic Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Thienel, Catholic Life Coach, Danielle Thienel, and Catholic Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy
Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow, it's constant: What's for breakfast? Who needs to be where today? What activity should I sign the kids up for? And by the end of the day, even the smallest question feels like too much.
That's decision fatigue and I'm talking about how to change it.
In this episode, I’ll share:
- Why decision fatigue drains your energy faster than you realize (and how to stop it)
- How to simplify your choices so you have more energy for what actually matters
- Practical ways to hand back decisions that were never yours to carry
- A simple mindset shift to help you stop overthinking and start choosing with confidence
The decisions will always be there but the exhaustion, the overwhelm, the mental load? That part can change. I'll show you how to simplify the way you make choices, so you can have more space for peace, joy, and the life you want to create.
If you liked this episode, here are some others you might enjoy:
115. Declutter Your Life Inside and Out
219.Overcoming Indecision: Finding Peace Beyond FOMO
For more help from Danielle Thienel Coaching:
- To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
- Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
- Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
- Connect with me on Facebook and Instagram: @daniellethienelcoaching
258 episodes
Share
Manage episode 497207099 series 3468859
Content provided by Danielle Thienel, Catholic Life Coach, Danielle Thienel, and Catholic Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Thienel, Catholic Life Coach, Danielle Thienel, and Catholic Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy
Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow, it's constant: What's for breakfast? Who needs to be where today? What activity should I sign the kids up for? And by the end of the day, even the smallest question feels like too much.
That's decision fatigue and I'm talking about how to change it.
In this episode, I’ll share:
- Why decision fatigue drains your energy faster than you realize (and how to stop it)
- How to simplify your choices so you have more energy for what actually matters
- Practical ways to hand back decisions that were never yours to carry
- A simple mindset shift to help you stop overthinking and start choosing with confidence
The decisions will always be there but the exhaustion, the overwhelm, the mental load? That part can change. I'll show you how to simplify the way you make choices, so you can have more space for peace, joy, and the life you want to create.
If you liked this episode, here are some others you might enjoy:
115. Declutter Your Life Inside and Out
219.Overcoming Indecision: Finding Peace Beyond FOMO
For more help from Danielle Thienel Coaching:
- To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
- Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
- Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
- Connect with me on Facebook and Instagram: @daniellethienelcoaching
258 episodes
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Similar to Peaceful Mind Podcast For Catholic Moms
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
2k417
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
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continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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