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S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD
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In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.
SUMMARY OF EPISODE:
3:00 – Professor Michael Gleeson research background
7:40 – Covid19, immune tolerance and how to help protect yourself?
10:25 – How to support a robust immune system
11:15 – Probiotics, gut health and immunity
12:20 – Anti-inflammatory effect of exercise
16:13 – Does HIIT training really improve weight loss?
19:40 – Time-efficient benefits of HIIT for improving health
21:30 – Why understanding nutrition ‘principles’ is key for long-term weight loss
28:20 – Late-eating, alcohol intake and immune function
ABOUT PROFESSOR GLEESON:
Website: https://sites.google.com/view/prof4health/home
Twitter: https://twitter.com/profmikegleeson
DR. BUBBS BOOKS:
PEAK40 - The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
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