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Debrief - Mindful Noticing Exercise

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Manage episode 483911133 series 2159432
Content provided by People Soup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by People Soup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hi there and a very warm welcome to Season 6 Episode 27 of People Soup, it's Ross McIntosh here.

 This week., it's another cup-a-soup. A short episode which is in essence a debrief on the last two episodes where i talked about the human superpower of noticing and shared an exercise to enhance our skill of noticing, called a mindful meditation of body and breath.

I invited you to share your reflections after having a go at the exercise. This episode is a combination of those reflections, blended with typical reflections I receive when I share this exercise with adults in the workplace.

The feedback and reflections fall into three main categories. Let me share your reflections and my responses. You'll probably begin to notice a theme emerging.

  • Relaxed and sleepy,
  • mind wandering
  • and sensations and emotions.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.


Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky

  continue reading

198 episodes

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Debrief - Mindful Noticing Exercise

People Soup

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Manage episode 483911133 series 2159432
Content provided by People Soup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by People Soup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hi there and a very warm welcome to Season 6 Episode 27 of People Soup, it's Ross McIntosh here.

 This week., it's another cup-a-soup. A short episode which is in essence a debrief on the last two episodes where i talked about the human superpower of noticing and shared an exercise to enhance our skill of noticing, called a mindful meditation of body and breath.

I invited you to share your reflections after having a go at the exercise. This episode is a combination of those reflections, blended with typical reflections I receive when I share this exercise with adults in the workplace.

The feedback and reflections fall into three main categories. Let me share your reflections and my responses. You'll probably begin to notice a theme emerging.

  • Relaxed and sleepy,
  • mind wandering
  • and sensations and emotions.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.


Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' new website

Our Podcast Website on CAPTIVATE

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

And you can connect with Ross on LinkedIn

He's now also on Bluesky

  continue reading

198 episodes

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