Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Content provided by Rebecca Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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From Fear to Flow - Mastering the Athlete's Mindset with Lacey Rochelle
Manage episode 482377358 series 1446592
Content provided by Rebecca Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!
I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talked about what it really takes to move from stuck to confident.
Whether you're an athlete, a parent, or a coach, you’ll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.
If you’re looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.
In this episode, Coach Rebecca and Lacey Rochelle talk about:
Performance Anxiety in Sports.
The Role of Exposure in Overcoming Fear.
Navigating Public Pressure and Performance.
Experiencing Flow in Sports.
The Importance of Being Present.
Understanding the Human Brain's Response to Threat.
Building Stress Tolerance and Resilience.
The Importance of Support Networks.
Key Tips for Optimal Mental Performance.
“If you don't think you're good enough, you perform like that." - Rebecca Smith
Lacey Rochelle's Instagram: https://www.instagram.com/laceyrochelle_/
Lacey Rochelle’s YouTube: https://www.youtube.com/@LaceyRochelle
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/
Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
187 episodes
Share
Manage episode 482377358 series 1446592
Content provided by Rebecca Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!
I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talked about what it really takes to move from stuck to confident.
Whether you're an athlete, a parent, or a coach, you’ll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.
If you’re looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.
In this episode, Coach Rebecca and Lacey Rochelle talk about:
Performance Anxiety in Sports.
The Role of Exposure in Overcoming Fear.
Navigating Public Pressure and Performance.
Experiencing Flow in Sports.
The Importance of Being Present.
Understanding the Human Brain's Response to Threat.
Building Stress Tolerance and Resilience.
The Importance of Support Networks.
Key Tips for Optimal Mental Performance.
“If you don't think you're good enough, you perform like that." - Rebecca Smith
Lacey Rochelle's Instagram: https://www.instagram.com/laceyrochelle_/
Lacey Rochelle’s YouTube: https://www.youtube.com/@LaceyRochelle
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/
Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
187 episodes
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Similar to PerformHappy with Rebecca Smith
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continue reading
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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