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Cacao, Culture and Connection, with Phoebe Preuss
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we chat with Phoebe Preuss, a performing artist and activist and Co-Founder of Living Koko.
Phoebe discusses her journey of creating ethical and sustainable chocolate while supporting women in agriculture in Samoa. She emphasises the cultural significance of cacao, its health benefits, and its role in community and ritual practices.
Phoebe also offers practical self-care tips, highlighting the importance of breath, mindfulness, and connecting with nature. This conversation delves into the transformative power of cacao for women's wellbeing and the enriching lessons from diverse cultures.
You can find out more on the Living Koko website.
Key Discussion Points
- Her journey and connection to cacao and honouring her family's 200-year cacao cultivation legacy.
- The impact of cacao on hormonal health particularly for women, and
- How cacao can be used to enhance meditation, journaling, and self-reflection.
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