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Discovering strength in change, with Manuela Andrew
Manage episode 468152132 series 3538390
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we are chatting with Manuela Andrew, who shares her enlightening journey through perimenopause.
Manny, a 52-year-old teacher and mother of two, talks about her personal experiences, from the unexpected onset of menopause symptoms to her proactive approach in educating herself and others.
Through storytelling, Manny addresses the lack of awareness around menopause, the importance of self-care, and her advocacy for better education and support for women, especially those in rural and remote communities.
Her story underscores the significance of building a supportive community and empowering women to embrace and navigate this life phase with knowledge and confidence.
Key Discussion Points
- Her first signs of menopause and how she sought medical advice
- Discovering the importance of hormones
- The impact of menopause on life and work, and
- How she embraced self-care and community to build personal strategies to manage menopause.
UNAPOLOGETIC SELF-CARE
We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable.
Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way.
Because self-care isn’t selfish. It’s essential.
Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve.
Ready to invest in YOU?
https://ownyourhealthco.com.au/unapologetic-self-care/
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].
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Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.
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