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Live Period Coaching Follow-up with Stacey: Five Months Later S2E20
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Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama
Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, hormone tracking, and the importance of strength training.
The conversation also covers holistic ways to manage symptoms, such as using progesterone and estrogen creams, and integrating simple daily exercise routines. Stacey shares her personal experiences with recent health and fitness routines, highlighting how small changes have contributed to her overall wellbeing. Tune in for an insightful discussion packed with practical tips, personal stories, and lots of laughs!
Her first live coaching episode: https://www.podbean.com/eas/pb-2pi2k-1701ac7
Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
DUTCH test: https://dutchtest.com/
#Watermelonsquats - tag us! @stashawashburn @katiebressack @themintchipmama
themintchipmama.com
00:00 Welcome to the Period Besties Podcast
01:19 Introducing Today's Guest: Stacey Wallenstein
01:54 Stacey's Journey with Seed Cycling
02:32 Recap of Previous Episode with Stacey
03:48 Stacey's Health and Lifestyle Updates
05:24 Discussion on Weight and Body Changes
14:22 Progesterone and Hormone Replacement Therapy
17:44 Tracking Ovulation and Hormonal Changes
21:58 Navigating Perimenopause and Doctor Visits
34:14 The Importance of Hormonal Testing
38:31 Thyroid Panel Discussion
40:57 Exercise Routines and Benefits
46:42 Dealing with Chronic Pain
48:23 Incorporating Weights into Daily Life
58:35 Lightning Round and Wrap-Up
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: [email protected]
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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