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1 #669: It's already time to start planning for the holiday shopping season with Carey Cockrum, Cella by Randstad Digital 28:52
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LikedRetailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
#495 Feeling the shift? A personal check-in from me to you.
Manage episode 478797934 series 2794771
Content provided by Dr. Agi Keramidas - Personal Development Mentor | Personal Development Mastery Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Agi Keramidas - Personal Development Mentor | Personal Development Mastery Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrown the life that once inspired you. It’s not burnout - it’s a signal of transition, a deeper call for clarity and a more aligned next chapter.
- Discover why feeling “off” after significant growth is a powerful sign, not a setback.
- Learn how the metaphor of the Chinese bamboo tree can reframe your understanding of invisible transformation.
- Gain insight into how one-to-one coaching can help you uncover what truly matters now, so you can step into your next chapter with clarity and authenticity.
Take a mindful pause and press play to reconnect with your inner clarity and rediscover what truly lights you up!
˚
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
˚
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
To support the show, click here.
498 episodes
#495 Feeling the shift? A personal check-in from me to you.
Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
ShareManage episode 478797934 series 2794771
Content provided by Dr. Agi Keramidas - Personal Development Mentor | Personal Development Mastery Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Agi Keramidas - Personal Development Mentor | Personal Development Mastery Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrown the life that once inspired you. It’s not burnout - it’s a signal of transition, a deeper call for clarity and a more aligned next chapter.
- Discover why feeling “off” after significant growth is a powerful sign, not a setback.
- Learn how the metaphor of the Chinese bamboo tree can reframe your understanding of invisible transformation.
- Gain insight into how one-to-one coaching can help you uncover what truly matters now, so you can step into your next chapter with clarity and authenticity.
Take a mindful pause and press play to reconnect with your inner clarity and rediscover what truly lights you up!
˚
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
˚
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
To support the show, click here.
498 episodes
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #497 From repeating patterns to emotional intelligence and self-mastery. (Personal development wisdom snippets) 4:55
4:55 Play Later Play Later Lists Like Liked4:55
Play Later Play Later Lists Like LikedWhy do the same patterns keep showing up in your life? Snippet of wisdom 74. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Christine Jewell talks about breaking free from repetitive emotional and relational patterns by shifting from blame to self-awareness and healing. Press play to learn how recognizing your unconscious drivers, questioning your identity beliefs, and embracing the present moment can radically transform your relationships and leadership. ˚ VALUABLE RESOURCES: Listen to the full conversation with Christine Jewell in episode #406: https://personaldevelopmentmasterypodcast.com/406 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #496 Why “go with the flow” is misleading for self-mastery, and how to navigate life’s challenges with ease, with Bob Martin. 35:20
35:20 Play Later Play Later Lists Like Liked35:20
Play Later Play Later Lists Like LikedWhat if the key to mastering life isn’t about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life’s chaos with clarity, humour, and ease. In a world that constantly demands hustle and relentless action, many of us feel like we’re swimming against the tide—exhausted and overwhelmed. This episode offers a refreshing perspective: how to recognise life’s natural rhythms and align with them, rather than resist them. Learn why embracing flow, understanding timing, and gently releasing inner conditioning can create more ease and effectiveness in your life. Discover the transformative lessons from a 72nd-generation Taoist master on mastering life through minimal interference. Understand how meditation isn’t about clearing your mind but about cultivating the powerful ability to begin again—building resilience and emotional balance. Learn to spot the changing tides in your life and career, making your efforts more efficient and your journey more joyful. Tune in now to unlock ancient wisdom and practical tools that will help you flow with life’s currents and experience more calm, clarity, and energy every day! ˚ KEY POINTS AND TIMESTAMPS: 03:27 - Lessons from a 72nd-Generation Taoist Master 05:09 - Mastering Life: The Art of Interfering the Least 08:50 - Going with the Flow: Understanding Life’s Changing Currents 13:37 - Recognising the Tides: Overcoming Conditioning 18:24 - Meditation as a Tool to Uncover Conditioning 19:11 - Practical Meditation: Insight Over Mantra 23:52 - Bringing Meditation into Daily Life 28:36 - Observing Yourself: Stability Amidst Chaos 31:19 - A Wise and Happy Life: Resources and Reflections ˚ MEMORABLE QUOTE: "Remember that every day of your life, you’re trading a day of your life for that day—so leave something good in it." ˚ VALUABLE RESOURCES: Bob Martin website: https://www.awiseandhappylife.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #495 Feeling the shift? A personal check-in from me to you. 6:00
6:00 Play Later Play Later Lists Like Liked6:00
Play Later Play Later Lists Like LikedThis episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrown the life that once inspired you. It’s not burnout - it’s a signal of transition, a deeper call for clarity and a more aligned next chapter. Discover why feeling “off” after significant growth is a powerful sign, not a setback. Learn how the metaphor of the Chinese bamboo tree can reframe your understanding of invisible transformation. Gain insight into how one-to-one coaching can help you uncover what truly matters now, so you can step into your next chapter with clarity and authenticity. Take a mindful pause and press play to reconnect with your inner clarity and rediscover what truly lights you up! ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #494 Why prioritising health is the hidden key to career & life fulfilment after 40, with Esther Avant. 37:03
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Play Later Play Later Lists Like LikedWhat if the key to thriving in every area of your life starts with prioritizing your health—before it's too late? Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence. Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix. Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct. Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm. Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy. ˚ KEY POINTS AND TIMESTAMPS: 02:54 - Health as the Catalyst for Life Transformation 05:39 - The Confucius Quote and Health as a Lens for Life 07:18 - Early Signs of Declining Health and Lifestyle Awareness 11:32 - Envisioning Your Future Self to Drive Health Habits 13:57 - Responding to a Health Wake-Up Call 15:21 - Balancing Self-Compassion with Personal Responsibility 19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle 24:35 - The Power of Small Habits and Sleep’s Ripple Effect 29:48 - Final Reflections, Where to Find Esther, and Parting Advice ˚ MEMORABLE QUOTE: "Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you." ˚ VALUABLE RESOURCES: Esther's website: https://estheravant.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #493 Emotions as a bridge to the soul. (Personal development wisdom snippets) 5:46
5:46 Play Later Play Later Lists Like Liked5:46
Play Later Play Later Lists Like LikedAre your emotions trying to tell you something your mind can't hear? Snippet of wisdom 73. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Becca Williams talks about emotions as not something to be suppressed or avoided, but rather a pathway to deeper self-understanding. By going inward, feeling and processing emotions through practices like meditation and breathwork, we can use emotions as a bridge to our soul, ultimately releasing old traumas. Press play to learn how we can use emotions to gain deeper insights into ourselves. ˚ VALUABLE RESOURCES: Listen to the full conversation with Becca Williams in episode #396: https://personaldevelopmentmasterypodcast.com/396 Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #492 Your breath holds the secret to unlocking your hidden potential, with Nate Zeleznick. 42:55
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Play Later Play Later Lists Like LikedWhat if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life? In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help you move beyond stress and stagnation into peak vitality and spiritual awareness. If you’ve been chasing breakthroughs in health, performance, or presence, this conversation offers a path that’s both practical and profound. Discover why the White Dove method stands apart from traditional breathwork techniques and how it supports the body through intermittent hypoxia. Learn how your lung capacity directly influences your longevity—and how to expand it through simple, daily practices. Experience a live guided breathwork session designed to calm your nervous system, enhance focus, and reconnect you with the present moment. Press play now to experience a breathwork method unlike anything you've tried and start transforming your energy, health, and awareness from the inside out. ˚ KEY POINTS AND TIMESTAMPS: 02:44 - Recap of the White Dove Method 03:40 - Evolution into the Integrated Ascension Method 06:40 - The I AM App and Media Platforms 09:51 - Comparing Breathwork Modalities 13:51 - Intermittent Hypoxia 18:10 - Lung Capacity and Longevity 24:52 - Conscious Breathing and Presence 26:03 - Guided Breathwork Session 37:55 - Nate’s Personal Health Journey and Closing Reflections ˚ MEMORABLE QUOTE: "The present moment is a gift. That's why it's called the present." ˚ VALUABLE RESOURCES: Nate's website: https://iampure.energy ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #491 Why you’re not instantly successful when you try something new, and how to actually stick with it. (Personal development wisdom snippets) 6:02
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Play Later Play Later Lists Like LikedMastery takes time - every time. Snippet of wisdom 72. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Rob Dix, a property investment expert and co-host of the "Property Podcast", talks about embracing the journey. Success comes from persistent effort and enjoying the process of improvement. Press play to learn how persistence, patience, and process can turn your current struggles into inevitable success. ˚ VALUABLE RESOURCES: Listen to the full conversation with Rob Dix in episode #380: https://personaldevelopmentmasterypodcast.com/380 Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #490 How to reset your body and mind in 3 breaths for better sleep and energy, with former special forces Tim Thomas. 43:43
43:43 Play Later Play Later Lists Like Liked43:43
Play Later Play Later Lists Like LikedDid you know that three simple breaths could completely transform your state of mind and body? Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace. Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy. If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive. Learn a powerful breathwork technique that brings instant relaxation and mental clarity. Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable steps Understand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids. Hit play now and experience firsthand how Tim Thomas’ expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being! ˚ KEY POINTS AND TIMESTAMPS: 02:05 - Pivotal Moments Leading to Mental Health Advocacy 09:43 - The Importance of Sleep and Restorative Practices 12:11 - Practical Tips for Improving Sleep Quality 17:27 - The Power of Breath Work 20:25 - The "Breath of Possibility" Technique 25:06 - The "Breath of Peace" Technique 31:38 - Breath Work and Mental Health 35:16 - Sharing the Benefits of Breathwork 40:46 - Practical Resources and Final Thoughts ˚ VALUABLE RESOURCES: https://breathworkinbed.com.au/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #489 The missing piece in personal growth: my personal message to you. 5:58
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Play Later Play Later Lists Like LikedHave you ever asked yourself 'What now?' - even after years of personal growth and self-development? If you've been on the journey of self-mastery—reading the books, attending events, and doing the work—but still feel a quiet discontent, a sense that something’s missing, this episode speaks directly to you. It’s not about more information—it’s about clarity for your next chapter. Understand why feeling “stuck” after years of growth is more common—and more meaningful—than you think. Discover the power of reconnecting with what truly excites you in a season of transition. Learn how a trusted guide can help cut through the noise and illuminate your unique, next steps forward. Listen now to hear Agi’s heartfelt message and discover the invitation that could change the direction of your journey. ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #488 The Infinity Wave revisited: How to navigate challenges, cultivate flow & stay in a high-frequency state, with Hope Fitzgerald. ∞ 45:44
45:44 Play Later Play Later Lists Like Liked45:44
Play Later Play Later Lists Like LikedWhat if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion? In this episode, Agi Keramidas welcomes back Hope Fitzgerald, spiritual teacher, coach, and author of The Infinity Wave. Together, they dive deeper into the transformative power of the Infinity Wave—a 10th-dimensional force of love and compassion that can shift your state, soften resistance, and support your personal and spiritual evolution. Discover how the Infinity Wave can help you move through life's challenges with greater ease and awareness. Learn practical ways to use this high-frequency tool to shift your emotional state and cultivate resilience. Gain insights into the connection between the Infinity Wave and spiritual growth, and how it can help you become a beacon of high-frequency energy in a chaotic world. Tune in now to learn how to invite the Infinity Wave into your life and experience its profound impact on your emotional, mental, and spiritual well-being. ˚ KEY POINTS AND TIMESTAMPS: 02:23 - Welcome & Introduction to Hope Fitzgerald 03:36 - What Is the Infinity Wave? 07:16 - Applying the Infinity Wave in Daily Life 13:12 - The Impact of the Infinity Wave on the Body 16:45 - How to Practice the Infinity Wave 24:28 - Recognizing When the Infinity Wave Is Working 28:42 - Visualization and Experiencing the Wave 33:04 - The Infinity Wave and Spiritual Growth 38:30 - Where to Learn More About the Infinity Wave 40:58 - A Message from the Infinity Wave to Humanity ˚ MEMORABLE QUOTE: "We need to be the beacons. We need to stay in a high-frequency state because if we do, we impact and improve the state of those around us - whether they realise it consciously or not." ˚ VALUABLE RESOURCES: The Infinity Wave: https://www.spreadinfinitehope.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #487 The Infinity Wave: harnessing love, compassion, and flow. (Personal development wisdom snippets) 8:54
8:54 Play Later Play Later Lists Like Liked8:54
Play Later Play Later Lists Like LikedWhat if a simple, flowing symbol held the key to transforming any situation, turning fear into calm and indifference to compassion? Snippet of wisdom 71. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet, is also a prelude to next week's episode #488. My guest today is the spiritual teacher Hope Fitzgerald. She discusses the Infinity Wave, a flowing symbol of water, channeling love and compassion. In the short snippet you will listen to, she introduces the concept and tells a very powerful story about the Infinity Wave. And then, tune in next week for episode #488, where I just had a second conversation with Hope Fitzgerald, diving deep into the practice of the Infinity Wave and how we can implement it in our lives. ˚ VALUABLE RESOURCES: Listen to the full conversation with Hope Fitzgerald in episode #388: https://personaldevelopmentmasterypodcast.com/388 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #486 Forgiving people isn’t about them, and why forgiveness is your key to freedom, with Katharine Giovanni. 37:17
37:17 Play Later Play Later Lists Like Liked37:17
Play Later Play Later Lists Like LikedWhat if forgiveness wasn’t about letting someone off the hook, but about setting yourself free? Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach and best-selling author Katharine Giovanni shares her transformative journey and teaches a step-by-step process to release the emotional weight of past wounds — even the ones that feel impossible to let go of. By tuning into this episode, you'll discover: A practical, step-by-step forgiveness system that starts with the easiest people to forgive and works up to the hardest. How unprocessed anger affects your body and mind — and what happens when you finally release it. The surprising power of forgiving not just people but the energy around painful memories. Listen now to start your own forgiveness journey and unlock the freedom and peace that come from letting go of what no longer serves you. ˚ KEY POINTS AND TIMESTAMPS: 02:35 - The Defining Moment That Led to Forgiveness 05:52 - Why Forgiveness Feels Impossible — And How to Start Anyway 10:53 - The Step-by-Step System for Forgiveness 14:13 - The Hidden Costs of Holding Onto Anger 20:12 - Dealing with the Unforgivable and Forgiving Energy 28:41 - Self-Forgiveness and Healing Your Own Past 26:09 - Signs That Forgiveness is Working 32:59 - The Ripple Effect of Forgiveness on the World ˚ MEMORABLE QUOTE: "You are worthy enough to lead a life of joy. You are worthy enough to lead a life of happiness, and you are worthy enough to make your own decisions and live in love." ˚ VALUABLE RESOURCES: Katharine's website: https://katharinegiovanni.com Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #485 Why talking about suicide can save lives: Insights from CALM’s mission. 4:24
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Play Later Play Later Lists Like LikedWhat if your voice could help save a life? This week, during PODCASTHON, I reflect on the powerful impact of raising awareness for mental health and suicide prevention — and how simply showing up and listening can make a difference. Understand why talking openly about mental health breaks stigma. Learn how small actions, like checking in on loved ones, can spread hope. Be inspired to support life-changing charities like CALM. Tune in to this short episode and discover how your presence and compassion can help change lives. ˚ VALUABLE RESOURCE: CALM charity: https://www.thecalmzone.net/ ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #484 CALM: The suicide prevention charity helping people end their misery, not their lives. 36:50
36:50 Play Later Play Later Lists Like Liked36:50
Play Later Play Later Lists Like LikedWhat if a simple conversation could save a life? Suicide prevention is a topic that carries immense weight, yet it’s often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partnerships Lead at Campaign Against Living Miserably (CALM). They explore the vital work CALM is doing to combat suicide, the warning signs to watch for, and practical ways we can all make a difference. Discover actionable strategies to support someone experiencing suicidal thoughts. Learn how to break the stigma and create safe spaces for open conversations. Find out how simple tools and CALM’s resources can help people navigate life’s toughest moments. Listen to this life-changing episode and learn how you can be part of the movement to prevent suicide and spread hope. This episode is our participation in this year's Podcasthon, an incredible charitable event in the podcasting world! During Podcasthon, multiple podcasts dedicate one episode of their show to a charity, and release them simultaneously in mid-March 2025. The objective of this coordinated effort is to raise awareness for a huge number of charities worldwide. CALM charity: https://www.thecalmzone.net/ ˚ KEY POINTS AND TIMESTAMPS: 03:07 - Overview of CALM and Michael Jarvis's Involvement 08:55 - Addressing Stigma Around Suicide and Mental Health 11:54 - Understanding the Nature of Suicidal Thoughts 13:00 - Describing the Experience of Suicidal Thoughts 17:49 - Identifying Warning Signs in Others 19:40 - Reaching Out to Support Someone Struggling 24:35 - Encouraging Those with Suicidal Thoughts to Reach Out 29:17 - CALM's Website and How to Support the Charity 34:00 - Final Thoughts and Call to Action ˚ MEMORABLE QUOTE: "It’s a very common and almost human experience to go through suicidal thoughts at different points in one’s life." ˚ VALUABLE RESOURCE: CALM charity: https://www.thecalmzone.net/ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery : Actionable Wisdom for Purpose & Self-Mastery
1 #483 Unlock the full power of your breath to transform your health, energy & mental clarity. (Personal development wisdom snippets) 5:50
5:50 Play Later Play Later Lists Like Liked5:50
Play Later Play Later Lists Like LikedDid you know that over 90% of the human population only uses about 15% of their breath capacity? Snippet of wisdom 70. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality. Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method! ˚ VALUABLE RESOURCES: Listen to the full conversation with Nate Zeleznick in episode #390: https://personaldevelopmentmasterypodcast.com/390 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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