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#474 How conscious communication can revive intimacy in long-term relationships and 3 steps to rekindle the sexual spark, with Heather Shannon.
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Are you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality?
In this episode, Agi speaks with Heather Shannon, a certified sex therapist, meditation guide, and host of the Ask a Sex Therapist podcast. They explore solutions for couples who feel disconnected and discuss how integrating emotional mastery, communication, and self-awareness can transform your relationship. Whether you're navigating a sexless marriage, facing personal insecurities, or seeking a deeper spiritual connection through intimacy, this episode is packed with actionable insights.
- Discover Heather's Pathway to Passion, a practical framework with nine transformative steps to reignite intimacy in your relationship.
- Learn how mastering emotional communication and realigning priorities can bring back the spark in committed relationships.
- Gain a fresh perspective on the connection between sexuality and spirituality, breaking free from societal conditioning to embrace authentic self-expression.
Tune in now to gain expert insights and actionable tips to revitalize your relationship and create a more passionate and fulfilling connection with your partner.
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KEY POINTS AND TIMESTAMPS:
01:32 - Introduction and Guest Background
02:59 - Why Heather Became a Sex Therapist
08:36 - Common Challenges in Long-Term Relationships
10:32 - The Pathway to Passion Framework
16:48 - Communication Skills: The Softened Startup
23:09 - Personal Development for Your Sex Life
26:38 - Bringing Consciousness to Sexuality
29:58 - Exploring the Energetic Elements of Sexuality
34:58 - Heather’s Resources and Freebies
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MEMORABLE QUOTE:
"Just get started, you don’t need to take a big step, you just need to take a step."
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VALUABLE RESOURCES:
Heather's website: https://heathershannon.co/
Mastery Seekers Tribe: https://masteryseekerstribe.com
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Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
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Personal development inspiration, insights, and actions to implement for living with purpose.
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Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
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