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#493 Emotions as a bridge to the soul. (Personal development wisdom snippets)
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Are your emotions trying to tell you something your mind can't hear?
Snippet of wisdom 73.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Becca Williams talks about emotions as not something to be suppressed or avoided, but rather a pathway to deeper self-understanding.
By going inward, feeling and processing emotions through practices like meditation and breathwork, we can use emotions as a bridge to our soul, ultimately releasing old traumas.
Press play to learn how we can use emotions to gain deeper insights into ourselves.
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VALUABLE RESOURCES:
Listen to the full conversation with Becca Williams in episode #396:
https://personaldevelopmentmasterypodcast.com/396
Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com
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Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
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Personal development inspiration, insights, and actions to implement for living with purpose.
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Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
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