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Unveiled Navigating the Path to Deep Relaxation with Yoga Nidra
Manage episode 472105448 series 3634668
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Our bodies intuitively know how to tap into its ability to recover from trauma, to let go and find peace. The issue is we've never been taught how to do this. Most feel you have to dig up old traumas to move forward; I'm here to tell you... you don't have to. All you have to do is lean back and relax.
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