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Heart Essence: A Meditation
Manage episode 461101634 series 2585268
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In today's episode, we go to ISHTA Yoga for meditation class. The meditation is based around three mudras and taps into what Tantra yoga calls dahar akasha, or the cave of the heart wherein Universal Consciousness abides as our whole Self.
You can take class in person or online with Peter at ISHTA Yoga.
Please support Peter's Podcast on Patreon.com.
Namaste🙏🏻
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