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Ep. 9 - Expanded Perspectives: What Europe Taught Us About Health
Manage episode 478430292 series 3647230
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In this episode, Dan and Janie return from Croatia with more than just souvenirs—they bring back a fresh perspective on what it really means to live a healthy life. From navigating stick-shift cars in medieval towns to decoding ingredient labels in tiny markets, they explore how European lifestyle habits—like daily walking, slower meals, community connections, and cleaner food—can teach us a thing or two about wellness beyond the gym.
They dive into the deeper issues affecting American health culture, from our obsession with convenience and processed food to the fluoride in our water and the pharmaceutical-first mindset. You’ll hear about the surprising benefits of walking with intention, why real tomatoes don’t taste like candy, and how shared meals without phones can literally change your health. Equal parts funny, thoughtful, and rebellious, this episode challenges you to rethink comfort, convenience, and what it really means to be well.
Contact Daniel and Janie:
Email: [email protected]
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle
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