Overcoming Common Challenges in Experience Sampling Method (ESM) Research _ Next-Gen Research Techniques

Physical Activity Researcher

Physical Activity Researcher

1:54

Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".

about a year ago 12:47

MP3•Episode home

📢 How Can Researchers Overcome Common Challenges in ESM Studies?
Participant fatigue, low response rates, and data inconsistencies can threaten ESM research—here’s how to tackle them.

In this episode, we explore common challenges in Experience Sampling Method (ESM) research and practical solutions to enhance study success. We discuss strategies to reduce participant fatigue, such as optimizing prompt frequency, personalizing data collection, and offering ethical incentives. Learn how to improve response rates, address data inconsistencies, and navigate ethical considerations to ensure high-quality, reliable findings. Whether you're designing a new ESM study or troubleshooting an ongoing one, these insights will help you maintain participant engagement and data integrity throughout the research process.

This content is based on a LinkedIn article from the Next-Gen Research Techniques newsletter. Read the full article here: https://www.linkedin.com/newsletters/next-gen-research-techniques-7173641215651827712/. The voice in this episode is AI-generated.

____________________

This podcast episode is sponsored by Fibion Inc.
Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

Learn More About Fibion Devices

Fibion SENS - Collect, store and manage SB and PA data easily and remotely.

Fibion Flash - A versatile customizable tool with HRV and accelerometry capability.

Fibion Research - SB and PA measurements, analysis, and feedback made easy

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

Fibion Kids - Activity tracking designed for children.

Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool.
Fibion Emfit - Contact free tracking and sleep analysis.

---

Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/
Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/
Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/
Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/
---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

Check our YouTube channel: https://www.youtube.com/@PA_Researcher

600 episodes

#Science #paresearcher

Overcoming Common Challenges in Experience Sampling Method (ESM) Research _ Next-Gen Research Techniques

11 subscribers

published about a year ago

MP3•Episode home

📢 How Can Researchers Overcome Common Challenges in ESM Studies?
Participant fatigue, low response rates, and data inconsistencies can threaten ESM research—here’s how to tackle them.

____________________

This podcast episode is sponsored by Fibion Inc.
Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

Learn More About Fibion Devices

Fibion SENS - Collect, store and manage SB and PA data easily and remotely.

Fibion Flash - A versatile customizable tool with HRV and accelerometry capability.

Fibion Research - SB and PA measurements, analysis, and feedback made easy

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

Fibion Kids - Activity tracking designed for children.

Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool.
Fibion Emfit - Contact free tracking and sleep analysis.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

Check our YouTube channel: https://www.youtube.com/@PA_Researcher

600 episodes

#Science #paresearcher

All episodes

Physical Activity Researcher

1
PPG-Based Heart Rate Variability Measurement vs. ECG-Based HRV Measurement: Which is Right for Your Research? _ Next-Gen Research Techniques 6:30

6 days ago6:30

6:30

🔹 Is PPG or ECG the best method for tracking heart rate variability (HRV) in your research? 🔹 🔹 Learn how these two technologies compare in accuracy, practicality, and long-term usability for HRV measurement! 🔹 In this episode, we dive into the comparison between PPG-based and ECG-based HRV measurement, two leading methods for tracking heart rate variability. While ECG remains the gold standard for precision, PPG offers a more accessible, continuous option for wellness tracking. If you're looking to measure HRV for fitness recovery or stress management, PPG devices are a convenient, affordable choice. On the other hand, ECG excels in clinical and research settings, offering high accuracy and reliability, especially when subtle HRV changes are critical. This episode is based on a LinkedIn article from the Next-Gen Research Techniques newsletter. Read more here: 🔗 LinkedIn Article . Please note that this episode is narrated using an AI-generated voice. ______________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. --- Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/ Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/ Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/ Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/ --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
Using Actigraphy and PPG for Remote Health Monitoring in Clinical Trials _ Next-Gen Research Techniques 9:18

8 days ago9:18

9:18

🔹 What if a simple wristband could revolutionize clinical trials? 🔹 🔹 Actigraphy and PPG technology are bringing real-time health monitoring out of the lab and into everyday life! 🔹 In this episode, we explore how wearable devices equipped with actigraphy and photoplethysmography (PPG) are transforming remote health monitoring in clinical trials. These small, wrist-worn devices provide continuous data on physical activity, heart rate, and heart rate variability (HRV), enabling researchers to track participants’ health effortlessly over long periods. By reducing the need for frequent clinic visits, these tools make clinical trials more accessible while capturing real-world, high-quality data. This episode is based on a LinkedIn article from the Next-Gen Research Techniques newsletter. Read more here: 🔗 LinkedIn Article . Please note that this episode is narrated using an AI-generated voice. __________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. --- Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/ Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/ Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/ Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/ --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
Highlights / Hypersomnia: Unexplained Excessive Sleepiness. - Dr Jesse Cook (Pt4) 12:18

11 days ago12:18

12:18

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. _____________________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices: Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Read about Fibion Sleep and Fibion Circadian . Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter…

Physical Activity Researcher

1
Unsupervised Learning in Physical Activity Research _ Next-Gen Research Techniques 4:20

13 days ago4:20

4:20

🔹 What if your physical activity data is telling you something you’ve never noticed before? 🔹 🔹 Unsupervised learning can reveal hidden patterns and anomalies in movement data—insights that traditional methods might miss! 🔹 In this episode, we dive into how unsupervised machine learning is revolutionizing physical activity research. Unlike supervised learning, these algorithms don’t rely on labeled data; instead, they discover patterns and clusters on their own. This means researchers can uncover new trends in accelerometry data, detect anomalies, and gain fresh insights into movement behaviors. This episode is based on a LinkedIn article from the Next-Gen Research Techniques newsletter. Read more here: 🔗 LinkedIn Article . Please note that this episode is narrated using an AI-generated voice. ___________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. --- Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/ Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/ Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/ Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/ --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
Crafting Effective Experience Sampling Method (ESM) Prompts: Tips and Examples _ Next-Gen Research Techniques 14:34

15 days ago14:34

14:34

🔹 Are your research prompts actually capturing what matters? 🔹 🔹 The right question at the right time can make all the difference in Experience Sampling Method (ESM) studies! 🔹 Crafting effective ESM prompts isn’t just about asking questions—it’s about designing them in a way that enhances participant engagement and ensures high-quality data. In this episode, we explore how well-designed prompts serve as the foundation for meaningful real-world data collection, offering key principles for clarity, engagement, and relevance. This episode is based on a LinkedIn article from the Next-Gen Research Techniques newsletter. Read more here: 🔗 LinkedIn Article . Please note that this episode is narrated using an AI-generated voice. ____________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. --- Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/ Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/ Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/ Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/ --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
Highlights / Sleep Problems and Disorders - Dr Jesse Cook (Pt3) 29:38

18 days ago29:38

29:38

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. ___________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices: Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Read about Fibion Sleep and Fibion Circadian . Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter…

Physical Activity Researcher

1
Analyzing Experience Sampling Method (ESM) Data: Methodological Approaches and Techniques _ Next-Gen Research Techniques 8:00

20 days ago8:00

8:00

📊 How Can Researchers Analyze Experience Sampling Data Effectively? With high-frequency, real-world data, ESM requires advanced techniques to uncover meaningful insights. In this episode, we explore methodological approaches for analyzing Experience Sampling Method (ESM) data, highlighting its unique challenges and opportunities. We discuss high-frequency, real-time data characteristics, the importance of methodological rigor, and key quantitative techniques such as time-series analysis, multilevel modeling (MLM), and structural equation modeling (SEM). As ESM data captures the complexity of daily experiences, handling variability, ensuring data quality, and applying the right statistical methods are essential for drawing reliable conclusions. Whether you're dealing with subjective self-reports or objective physiological data, this episode will guide you through best practices for extracting meaningful insights from ESM studies. This content is based on a LinkedIn article from the Next-Gen Research Techniques newsletter. Read the full article here: https://www.linkedin.com/newsletters/next-gen-research-techniques-7173641215651827712/ . The voice in this episode is AI-generated. ________________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. --- Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/ Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/ Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/ Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/ --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
Machine Learning in HRV and ECG Analysis _ Next-Gen Research Techniques 9:28

22 days ago9:28

9:28

💡 Can AI Improve How We Analyze Heart Rate Variability and ECG Data? Machine learning is transforming HRV and ECG research—detecting patterns, predicting risks, and enabling real-time health insights. In this episode, we explore how machine learning (ML) is revolutionizing HRV and ECG analysis, making it possible to process long-term, wearable-collected data with unprecedented accuracy. We discuss supervised, unsupervised, and deep learning techniques, showing how they enhance arrhythmia detection, stress analysis, and cardiovascular health predictions. With ML-powered tools, researchers can now extract hidden patterns, improve health forecasts, and even develop real-time monitoring systems for early intervention. As AI-driven analysis continues to evolve, the potential for personalized and predictive heart health insights is greater than ever. This content is based on a LinkedIn article from the Next-Gen Research Techniques newsletter. Read the full article here: https://www.linkedin.com/newsletters/next-gen-research-techniques-7173641215651827712/ . The voice in this episode is AI-generated. ________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. --- Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/ Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/ Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/ Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/ --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
How to Design an Experience Sampling Method (ESM) Study: Key Considerations and Steps _ Next-Gen Research Techniques 12:52

25 days ago12:52

12:52

📝 How Do You Design an Effective Experience Sampling Study? A well-planned ESM study captures real-time experiences, but success depends on thoughtful design, participant engagement, and the right sampling approach. In this episode, we explore the key considerations and steps for designing an Experience Sampling Method (ESM) study. From defining clear research questions to selecting the right variables and sampling strategies, we break down how researchers can ensure high-quality data collection while keeping participants engaged. We also discuss balancing data richness with participant burden, choosing the best ESM prompt schedules, and how to optimize study feasibility and efficiency. Whether you're new to ESM or refining your study design, these insights will help you create a robust and effective research plan. This content is based on a LinkedIn article from the Next-Gen Research Techniques newsletter. Read the full article here: https://www.linkedin.com/newsletters/next-gen-research-techniques-7173641215651827712/ . The voice in this episode is AI-generated. ______________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. --- Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/ Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/ Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/ Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/ --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
Highlights / How Do We Measure the Physical Activity in Children with Disabilities? E-book (Pt 2) - Ugne Kari 13:29

27 days ago13:29

13:29

How to Measure Physical Activity in Children and Adolescents Download your free e-book here: https://www.physicalactivityresearcher.com/ebook2 Authors: Ugne Kari, Olli Tikkanen, Arto Pesola _________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices: Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Read about Fibion Sleep and Fibion Circadian . Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter…

Physical Activity Researcher

1
Single-Lead ECG: The Next Generation of Simple Heart Monitoring for Research _ Next-Gen Research Techniques 7:17

29 days ago7:17

7:17

🚀 Next-Gen Heart Monitoring: The Power of Single-Lead ECG in Research Single-lead ECG is transforming heart health research, making long-term monitoring simpler, more accurate, and accessible in real-world settings. 🔬💙 🔹 What’s new? ✅ Compact, wearable design – Easy for participants to wear for days or weeks ✅ Continuous data collection – Captures real-world heart rhythms outside clinical settings ✅ High-accuracy beat-to-beat analysis – Supports HRV research, arrhythmia detection, & stress studies 💡 The AI Revolution With machine learning, researchers can now analyze ECG data at scale, detect early signs of heart issues, and uncover deeper physiological insights. 🔗 Learn more about the future of ECG in research here: https://www.linkedin.com/newsletters/next-gen-research-techniques-7173641215651827712/ This episode is based on a LinkedIn article from Next-Gen Research Techniques . 🎙️ The voice in this episode is AI-generated. _____________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. --- Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/ Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/ Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/ Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/ --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
Why Heart Rate Variability (HRV) is a Powerful Signal for Research _ Next-Gen Research Techniques 8:07

5 weeks ago8:07

8:07

🔹 Did you know your heartbeat holds valuable clues about your health, stress levels, and recovery? 🔹 Heart rate variability (HRV) is more than just a number—it’s a powerful signal revealing how well your body adapts to stress and daily life! In this episode, we explore why HRV has become a key metric in health research, from tracking recovery in athletes to assessing stress and chronic disease risk. With modern wearable technology, HRV can be measured using simple PPG sensors on the wrist or more precise ECG devices, giving researchers a deeper understanding of autonomic nervous system function. We also break down different HRV analysis methods—time-domain, frequency-domain, and nonlinear analysis—and how each provides unique insights into physiological resilience and recovery. This episode is based on a LinkedIn article from the Next-Gen Research Techniques newsletter. Read more here: 🔗 LinkedIn Article . Please note that this episode is narrated using an AI-generated voice. ____________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices Fibion SENS - Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. --- Fibion Sleep Solutions: https://web.fibion.com/sleep-solutions/ Fibion Sedentary Behavior and Physical Activity Solutions: https://web.fibion.com/sedentary-and-physical-activity-solutions/ Fibion Circadian Rythm Solutions: https://web.fibion.com/circadian-rhythm-solutions/ Fibion Biosignal Measurements Solutions: https://web.fibion.com/fibion-biosignals/ --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
Highlights / Measuring Physical Activity in Children and Adolescents. E-book (Pt1) - Ugne Kari 19:52

5 weeks ago19:52

19:52

Physical Activity Researcher

1
Saving Lives at 50°C: Cooling Vests in Mecca, MS, and Elderly Care – José Näf (Pt4) 8:40

5 weeks ago8:40

8:40

What if cooling vests could help save lives during mass pilgrimages in extreme heat? Learn how these innovations are being adapted for religious and cultural use. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" In this episode, Dr. Olli Tikkanen and José Näf explore the life-saving potential of evaporative cooling vests in extreme environments, including the Hajj pilgrimage, where temperatures can exceed 50°C. José discusses the development of seam-free cooling garments that comply with religious dress codes, offering relief for thousands of elderly pilgrims walking long distances in dry, desert climates. The conversation also covers the role of cooling vests in protecting older adults in Southern Europe during heat waves and how humidity levels affect the performance of evaporation-based cooling. José outlines exciting product development on the horizon, including new designs for head and neck cooling and integrating airflow with evaporation for stronger effects—all without electronics. This episode highlights the future of wearable cooling technology and its role in protecting vulnerable populations under rising global temperatures. _______ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove . --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher…

Physical Activity Researcher

1
From Construction Sites to Wheelchairs: Who Needs Cooling Vests Most? – José Näf (Pt3) 11:11

6 weeks ago11:11