We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Clinical Edge and David Pope at Clinical Edge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clinical Edge and David Pope at Clinical Edge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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169. Beyond stretching: How to create lasting flexibility. Physio Edge Running repairs podcast with Tom Goom
Manage episode 474094415 series 2767151
Content provided by Clinical Edge and David Pope at Clinical Edge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clinical Edge and David Pope at Clinical Edge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Static stretching has long been used to improve flexibility, but research shows its effects are often short-lived. So how can you help patients achieve lasting improvements? In this episode, Tom Goom (Running Physio) explores exercises you can provide to patients to increase muscle fascicle length, improve flexibility, and reduce injury risk. You’ll discover:
- Why static stretching alone may not create long-term flexibility gains
- Exercises to improve muscle length and function
- Key training parameters for effective flexibility training
- Strategies to maintain flexibility improvements over time If you’re a physiotherapist or health professional looking for research-backed flexibility strategies, this episode is packed with practical insights!
🔗 Free Webinar Alert! Don't miss out on our free webinars for therapists on shin pain and Achilles tendinopathy in runners. Check the link in the description for more information.
Free running injury assessment & treatment video series available nowImprove running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs.
Get free access to the "Tricky tendons" infographic seriesUnlock the secrets of successful tendinopathy assessment and treatment with this free infographic series for therapists.
Article associated with this episode:- Click here to download your podcast handout
- Diong J, Carden PC, O'Sullivan K, Sherrington C, Reed DS. Eccentric exercise improves joint flexibility in adults: A systematic review update and meta-analysis. Musculoskeletal Science and Practice. 2022 Aug 1;60:102556.
- Free Achilles tendinopathy videos
- Discover the simple secrets to successfully treat tendon pain in this free three part video series with Tom Goom
- Improve your confidence and clinical reasoning with a free trial Clinical Edge membership
- Join Tom live on Facebook & ask your shoulder related questions every Friday
- Download and subscribe to the podcast on iTunes
- Download the podcast now using the best podcast app currently in existence - Overcast
- Listen to the podcast on Spotify
- Tom Goom on Twitter
- Tom Goom’s website
- David Pope - Twitter
- David Pope & why I started Clinical Edge
- Review the podcast on iTunes
- Infographics by Clinical Edge
170 episodes
Share
Manage episode 474094415 series 2767151
Content provided by Clinical Edge and David Pope at Clinical Edge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clinical Edge and David Pope at Clinical Edge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Static stretching has long been used to improve flexibility, but research shows its effects are often short-lived. So how can you help patients achieve lasting improvements? In this episode, Tom Goom (Running Physio) explores exercises you can provide to patients to increase muscle fascicle length, improve flexibility, and reduce injury risk. You’ll discover:
- Why static stretching alone may not create long-term flexibility gains
- Exercises to improve muscle length and function
- Key training parameters for effective flexibility training
- Strategies to maintain flexibility improvements over time If you’re a physiotherapist or health professional looking for research-backed flexibility strategies, this episode is packed with practical insights!
🔗 Free Webinar Alert! Don't miss out on our free webinars for therapists on shin pain and Achilles tendinopathy in runners. Check the link in the description for more information.
Free running injury assessment & treatment video series available nowImprove running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs.
Get free access to the "Tricky tendons" infographic seriesUnlock the secrets of successful tendinopathy assessment and treatment with this free infographic series for therapists.
Article associated with this episode:- Click here to download your podcast handout
- Diong J, Carden PC, O'Sullivan K, Sherrington C, Reed DS. Eccentric exercise improves joint flexibility in adults: A systematic review update and meta-analysis. Musculoskeletal Science and Practice. 2022 Aug 1;60:102556.
- Free Achilles tendinopathy videos
- Discover the simple secrets to successfully treat tendon pain in this free three part video series with Tom Goom
- Improve your confidence and clinical reasoning with a free trial Clinical Edge membership
- Join Tom live on Facebook & ask your shoulder related questions every Friday
- Download and subscribe to the podcast on iTunes
- Download the podcast now using the best podcast app currently in existence - Overcast
- Listen to the podcast on Spotify
- Tom Goom on Twitter
- Tom Goom’s website
- David Pope - Twitter
- David Pope & why I started Clinical Edge
- Review the podcast on iTunes
- Infographics by Clinical Edge
170 episodes
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Similar to Physio Edge podcast with David Pope
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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continue reading
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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continue reading
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