Fixing My Sleep Started In The Kitchen—NOT The Bedroom (with Coach Sue)

Fixing My Sleep Started in the Kitchen—NOT the Bedroom (with Coach Sue) | PD Fit Bits

2M ago 11:20

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Coach Sue joins us today for a short but impactful solo episode getting real about her sleep journey. If you've been struggling with sleep issues, this episode just may be the unlock you need to improve your sleep and wake up feeling much more rested.

Sue shares her personal sleep challenges and the unexpected solution she discovered—focusing on the kitchen rather than the bedroom. Listen in as she discusses how meal timing became the game-changer in her sleep routine and how you can time your meals to catch better zzzz's!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Links Mentioned:

How I Plan & Structure My Meals - https://www.instagram.com/p/DFlA2HQPzKJ

The Quiet Shift Ep.1 - https://www.instagram.com/p/DH3g_0YR1WK

The Quiet Shift Ep.2 - https://www.instagram.com/p/DIJQ6HNx29R

The Quiet Shift Ep.3 - https://www.instagram.com/p/DIg4DvNt0Gd

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

269 episodes