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Weekly Workout Update (August 1st-7th)
Manage episode 337078669 series 3331814
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In this episode, Pigskin Ken looks at his CityStrides account to see how he did running over the past week. Ken also explains why he has adopted a weight lifting regimen and gives an update on his progress there as well. Lastly, Ken talks about being present in the moment and giving 100% of your denominator in all aspects of your life.
LINKS:
List of USA Crossers: http://www.usacrossers.com/?fbclid=IwAR31Pk_rILDJN8gcBZ8CyllCqg_fK2zMnoP4jEn5HQ9E7p2VpQ30pkk-3Ns
Facebook Group: https://www.facebook.com/groups/223754847600/members
Find Me:
CityStrides: https://citystrides.com/users/46642
Strava: https://www.strava.com/athletes/98378240
YouTube: https://www.youtube.com/channel/UCe6jlTaL54ICXVdDTcWKRBw
Facebook: https://www.facebook.com/pigskinken/
Twitter: https://twitter.com/pigskinken
Instagram: https://www.instagram.com
LinkedIn: https://www.linkedin.com/in/kenneth-willinger-b41a91215/
SnapChat: lookwhoback
E-mail comments, criticisms, questions, or suggestions to: [email protected]
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