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Whole-Self Revolution: Healing Beyond Fitness Inspired by Sheletia ”Shay” Gordon
Manage episode 485672999 series 3663151
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Explore the Whole-Self Revolution as we break free from fragmented wellness and redefine healing beyond fitness. Inspired by Sheletia "Shay" Gordon’s holistic approach, this episode unpacks the mind-body connection, the transformative power of lived experience, and the importance of reclaiming identity for true health. Discover how integrated care, intentional self-awareness, and honoring every dimension of yourself can lead to profound healing and empowerment.
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