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A Surprising Way to Nourish the Nurturer with Dr. Tamar Lawful
Manage episode 424790407 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you a healthcare professional forgetting to care for yourself? Discover how to identify and prioritize your self-care needs to maintain balance and vitality in your life.
Are you a healthcare professional struggling to prioritize your own well-being while taking care of others?
Many of us in healthcare often neglect our own self-care needs as we focus on caring for patients, families, and colleagues. This can lead to burnout, health issues, and an overall imbalance in life.
The solution? Reclaiming your health through a holistic, personalized approach that empowers you to make sustainable lifestyle changes.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How to identify your unique self-care needs and make them a daily priority
- Practical strategies to detox old mindsets and nourish your body through nutrition, exercise, and stress management
- The power of using your personal genetic data to optimize your well-being
When you prioritize your own health holistically, you'll have more energy, vitality and balance to show up as your best self in all areas of your life.
LISTEN TO THE HOLISTIC HEALTH PODCAST WITH DR. MARINA BUKSOV
LINKS MENTIONED:
Free Workbook: Self-Care Hacks Workbook
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
E...
Chapters
1. Navigating Self-Care in Pharmacy (00:00:00)
2. Empowering Clients Through Self-Care (00:12:19)
3. Personalized Health Coaching Program With DNA (00:19:31)
4. Expanding Health Coaching With Nutrigenomics (00:30:21)
5. Elevating Health Through Engagement (00:41:27)
96 episodes
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