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Balancing Work-Life for Better Productivity with Angela T. Moore
Manage episode 443508198 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling to find balance between your professional and personal life?
Many busy professionals believe that taking care of their health is optional, when in reality, it's a necessity for achieving true success. They often feel too overwhelmed to prioritize self-care, leading to burnout and compromised well-being.
However, Angela's inspiring journey proves that healing and thriving is possible by approaching health from a place of empowerment, not victimhood. By integrating simple yet effective strategies into your daily routine, you can reclaim your vitality and unlock your full potential.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Practical techniques to disconnect from work and truly recharge during breaks
- How to design an efficient, personalized exercise routine that fits your lifestyle
- The power of mindset shifts to overcome trauma and cultivate resilience
Taking that first step towards better health can be daunting, but as Angela reminds us, "You are significant to this world. You're important to this world. You were uniquely and magnificently created to serve a divine purpose, and only you can fulfill that purpose."
CONNECT WITH ANGELA MOORE
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
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E...
Chapters
1. Holistic Health for Busy Professionals (00:00:00)
2. Navigating Mental and Physical Wellness (00:04:38)
3. Recognizing and Preventing Burnout (00:08:55)
4. Customized Fitness and Healing Strategies (00:14:37)
5. Sharing Inspiration for Holistic Health (00:27:43)
94 episodes
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