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How to Find Joy in the Little Things
Manage episode 437342699 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Elite Health Reset Day 6
Are you struggling to find joy and positivity in your daily life?
If so, you're likely missing out on the simple yet profound habit of practicing gratitude. Many of us get caught up in the hustle and bustle of everyday life, overlooking the small moments of beauty and wonder around us.
By cultivating an attitude of gratitude, you can shift your mindset and unlock a deeper sense of appreciation for the present moment.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The profound impact that appreciation can have on your day
- How to anchor gratitude into your morning routine for a positive start
- The ripple effect of sharing your gratitude with others.
Join The Elite Health Reset Here
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