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Sixty Seconds to Self-Care
Manage episode 436587306 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Elite Health Reset Day 2
Are you constantly feeling like you don't have enough time for self-care?
You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being.
The solution? Carve out small pockets of time dedicated to nourishing your mind and body. Just 60 seconds of intentional pause can recharge you for the day ahead.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• The power of a daily 60-second meditation practice
• How tiny habits can lead to massive life shifts
• A simple secret to staying grounded amidst chaos
Join The Elite Health Reset Here
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