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The Secret Behind Controlling Holiday Cravings
Manage episode 450392507 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling to navigate the holiday season without derailing your health goals?
Many people feel powerless against holiday treats and end up overindulging, leading to guilt and regret.
But what if you could understand your genetic predisposition to certain foods and use that knowledge to make informed choices? This episode explores how nutrigenomics can transform your approach to holiday eating.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• How the Human Genome Project revolutionized our understanding of personalized nutrition
• Why your genetic makeup influences your cravings and response to certain foods
• How to use nutrigenomic insights to create a personalized holiday eating strategy
Get ready to enjoy the festive season without compromising your health!
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WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
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Chapters
1. The Secret Behind Controlling Holiday Cravings (00:00:00)
2. Nutrigenomics and Personalized Health (00:00:01)
3. Navigating Nutrigenomics for Personal Health (00:12:16)
94 episodes
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