))
What Every Busy Woman Needs to Know
Manage episode 471355271 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to prioritize health amid life's demands? Dr. Tamar Lawful, a pharmacist and working mom turned health coach, shares her journey and tips on transforming your health through personalized care and new wellness strategies.
Are you struggling to prioritize your health while juggling multiple responsibilities?
Many women find themselves neglecting self-care as they take on caretaker roles for family, work, and community. This can lead to burnout, weight gain, and declining health over time.
But it doesn't have to be this way. By learning to put yourself first without guilt, you can transform your health and life.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER
- Why making your health a priority is essential, especially as you get older
- How personalized genetic testing can provide customized nutrition and lifestyle plans
- The potential benefits and risks of new weight loss medications
Dr. Tamar Lawful's journey from overwhelmed working mom to health coach will inspire you to make positive changes in your own life.
Listen to the Earrings Off Podcast
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
E...
Chapters
1. Introduction to Personalized Health (00:00:00)
2. Dr. Tamar's Journey from Overwhelmed Mom to Health Coach (00:02:38)
3. Reducing Medication Dependency in Pharmacy Practice (00:06:41)
4. LYFE Balance and Inner Glow Health Coaching Program (00:11:04)
5. Personalized Nutrition Through Nutrigenomics Testing (00:14:30)
6. Weight Loss Medications vs. Lifestyle Changes (00:18:32)
7. Putting Yourself First Without the Guilt (00:23:28)
96 episodes
Share
