Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Danielle McGeough, PhD and Danielle McGeough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD and Danielle McGeough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228
Manage episode 493284750 series 3433883
Content provided by Danielle McGeough, PhD and Danielle McGeough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD and Danielle McGeough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the things that truly energized me—and no to what didn’t. Turns out, setting honest boundaries helped me feel more present, joyful, and free.
I talk about how people-pleasing and pressure can blur our choices, and why small shifts toward agency and joy can make a big difference. This isn’t about doing more—it’s about choosing better.
If you’ve been feeling stretched thin, this one’s for you.
Shop:
Connect with Danielle:- Email: [email protected]
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
238 episodes
What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Manage episode 493284750 series 3433883
Content provided by Danielle McGeough, PhD and Danielle McGeough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD and Danielle McGeough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the things that truly energized me—and no to what didn’t. Turns out, setting honest boundaries helped me feel more present, joyful, and free.
I talk about how people-pleasing and pressure can blur our choices, and why small shifts toward agency and joy can make a big difference. This isn’t about doing more—it’s about choosing better.
If you’ve been feeling stretched thin, this one’s for you.
Shop:
Connect with Danielle:- Email: [email protected]
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
238 episodes
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Similar to PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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